Saturday, January 6, 2018

Happy New Year!

Yikes how time has flown by! 2018 now and I just graduated from Institute for Integrated Nutrition. I have really neglected my blog and need to recessitate it. Sorry for the long absence, but now I am back. I am looking forward this year to starting a book.......yikes, did I say that. Yes! It is still in the post it notes phase. I opened an office at a healing center and have been also working on my art again with ferver. School was really intense for a while. Glad to be done and look forward to writing my blog again. Stay tuned for interesting articles and facts on nutrition and healing. You can also follow me on FB at I've been quite active there lately.
Happy New Year!

Sacred Geometry in your food! Information for your DNA!

Thursday, October 20, 2016

Nutritional Health and Wellness consultations

Greetings, I have been busy going back to school at IIN Institute for Integrated Nutrition. I am currently taking classes and will soon be available for private consultations. You can also contact me via FB at Nutrition Heals. I look forward to having more time to continue to write and blog here. Keep watching for upcoming posts. It's time to take back our health!

Wednesday, January 28, 2015


Selenium is a very important trace mineral found in the soil. Selenium has the ability to help our body recycle Glutathione. The main function of Selenium is to inhibit the oxidation of lipids (fats). It protects the immune system by preventing the formation of free radicals. Selenium deficiency has been linked to  cancer and heart disease. It is only in the food "if" it is in the soils where the food is grown. Selenium maps show distribution of the mineral is patchy across the U.S.

According to Dr. Wallach, Selenium reduces the risk of breast cancer by 82%! Yeah....why don't we know about this. Dr. Wallach had to sue the FDA to be able to say this legally. Yes....he won. It doesn't only help support the body's ability to help prevent breast cancer but many other forms of cancer as well. So why not take selenium?

Wednesday, May 28, 2014

Please watch Dr. Wallach

                 Please go to youtube and watch any one of the many videos of Dr. Wallach. He truely is life changing. I had a pretty good understanding of the human body and vitamins after working in the health food industry. But, after listening to "Dead Doctors Don't Lie" & "Hells Kitchen", all the missing pieces fell into place. He explained so much that makes sense. I personally have gotten my health back on track and need to keep taking more youngevity products as my health is improving. I got my heart palpitations to go away and am sleeping better without leg cramps! Not to mention my skin is improving as well. The miracle of minerals!
                I am opening myself up to everyone who seriously wants to take their health back and whom doctors are failing to help. You can email me for a free consultation and I can help you figure out which health pack is right for you. Just click on my picture to the right if you want to shop on your own, or I will be happy to assist you. Health be with you.

Saturday, February 15, 2014

The Body is Wise

              The body is wise and can heal itself if it is given the 90 essential nutrients - EVERYDAY! You have to supplement with vitamins and minerals in order to get everything you need per day. You simply can not get enough nutrients from food alone. There is no way.
               The soils these vegetables are grown on (unless you grow them yourself) are depleted of minerals. So there for- it is not in your food. We are a nutrient deficeint society and consume way too many calories, a.k.a. empty calories. When your body is nutrified, you don't get the cravings because your body is satisfied. And you will be shocked at the weight coming off, without even trying.

               The body is wise, the body is perfect and can do AMAZING things if you give it the raw materials to heal and replenish itself. Our body knows what to do, and the healthy start pack is THE best thing you could do for yourself right now. You won't be disappointed.

               To be in good health is an amazing challenge in this day and age. Junk food is pushed in your face constantly, and we wonder why we are sick. Health is a balancing act, but it is possible with the 90 essential nutrients. Feel free to contact me, your neighborhood health coach. I can get you started. In your Service, Cindy.....

Monday, February 10, 2014

Dr. Peter Glidden

       I've been listening to Dr. Peter Glidden N.D. and he has been blowing my mind. I've already been listening to Dr. Wallach his mentor, but it is good to get the same info from many sources. Dr. Glidden has a knack for explaining things well. I've started drinking Tangy Tangerine and Osteo FX in a glass shaker bottle all day long and have gotten great results with my calcium deficincey symptoms.  I have stopped taking the tablets, which were giving me problems in the GI department. I also, got my whole family on the gluten-free band wagon, finally!
      My husband's asthma like symptoms have basically disappeared after getting off gluten for almost a year now. It was easy to cheat here and there with pizza and bread, BUT once you watch Dr. Glidden explain how the undigested gluten destroys your ability to absorb nutrients, I don't want to touch the stuff! We make gluten free pizza at home, and it is great!
       Because I have seen such dramatic results in my own health with youngevity products I have decided to sell them. There simply are no superior products to these. I have spent lots of money over the years and worked in the natural foods industry, and I haven't found any products that are better.
      If you are interested at all or need some health coaching, please feel free to contact me at  I want other people to re-claim their health as well.
You can order directly at my site
Think Snow!

Thursday, September 5, 2013

Soil Science

                     Let the truth be told, that you can eat salads and veggies all day long, and still not get all the essential nutrients. Yes, you can be nutrient deficient, while eating from a health food store all day. The fact is, if there are no goodies in the soil, your veggies won't have any goodies (minerals) in them.
In this day and age we think we can constantly take and take and not give anything back. If the plants in your garden are growing and taking up minerals from the soil into the plant and they get harvested and taken away from the garden.......where did the minerals go? hopefully into your potatoes on your plate. Then where do the minerals go? Into your body and out the other end and out of the garden system. So, Are you giving back to your garden? Are you composting? Are you spreading wood ashes from your woodstove on the garden? Are you even gardening? Chances are you probably answered "No" to alot of these. This is the reason why so many of us are nutrient deficient and having symptoms of deficiencies.
                     All of our food today is grown on over harvested and depleted soils, sprayed with pesticides and chemical fertilizers. Plants only need 3 nutrients; Nitrogen, Phosphorus, and potassium to be healthy.....we humans need 90 essential nutrients everyday to be healthy!
                     So the truth is in the soil.......
You can purchase this soil revitalizer in 2.5 lbs or 4.5lbs or 40lbs.
feel free to contact me or try my site at
Thank you......and remember to give something back!